Lekhny composition -29-Apr-2023- positivity
mindfulness & positive thinking
optimism
bottom line: mindfulness & positive thinking are here in derived from 2 main attributes optimism and gratitude. optimism has been proven to improve the immune system, prevent chronic disease and help people cope with unfortunate news. gratitude is associated with optimism & has been determined that grateful people are happier , receive more social support are less stressed and are less depressed.
optimism & physical health
Few outcomes are more important than staying alive. optimism is linked to life longevity. Maruta colligan, malinchoc and offord (2000) examined whether explanatory styles served as risk factors for early death. with a large 1960 the researchers categorized medical patients as optimism mixed or pessimistic.
can a pessimist become an optimist?
Martin seligman , father of positive psychology. began his career studying depressions stress and anxiety. from his
work in these areas areas he discoverd that the optimistic explanatory factor against the development of depression when faced with different circumstances. for a psychologist understanding what makes some people more immune to suffering is beneficial but its also somewhat unsatisfying if those benefits cannot be extended to other people.
